Anyone who is interested in how to strengthen power without drugs can offer three ways to solve the problem.Respectively - a special diet, treatment with traditional medicine and the performance of special exercises.Consider each of these methods in more detail.
Proper food to improve power
If you want to know how to increase power without medication, you must first make adjustments to your daily diet.There are many products that can positively affect male strength and increase sexual attraction.
Some of them:
- Honey and other beekeeping products.The beneficial substances involved in them quickly absorb and contribute to the restoration of strength and improve blood circulation in the organs of the reproductive system.
- nutsNuts contain a large number of healthy proteins and fatty acids.When they enter the body, they stimulate the production of hormones.Particularly important for power is arginine.Under the influence of this amino acid, the concentration and activity of sperm in the seed fluid increases, and the lumen of blood vessels increases, which helps improve blood circulation.
- Garlic.After eating garlic, blood vessels occurs and increased blood flow.The action of this vegetable in the body is similar to antibiotics - it is capable of damaging many types of pathogenic microorganisms, to purify the blood.
- Dairy products.Saarsed products will help strengthen sexual desire and improve power.Yogurt cream is especially useful from this point of view.They include protein, minerals (including magnesium and zinc) and vitamins.
- Seafood.The ability to influence power has been known since ancient times.Be sure to introduce sea fish, shrimp, mussels or seafood on the diet.
- GreenParsley, celery, ginger and other spicy greens are also able to positively affect male power.
A man's body should take all the necessary trace elements and vitamins daily.First of all, these are zinc, magnesium and vitamin E. The menu should have foods with a high content of these beneficial substances: meat, fish, eggs, sunflower oil, legumes, vegetables.
Balanced food is the first step in increasing power.
Folk remedies that enhance power
Traditional medicine knows many ways to improve power without medication.
For this purpose, different vegetable decoctions and infusions have long been used.
- The most effective tool for power is the root of ginseng.To prepare the infusion, take 100 g "root of love", pour water (500 ml) and leave for 48 hours.Then the infusion is heated over low heat for about 4 hours, filter and add cinnamon and honey to a tablespoon.It is necessary to get the product 100 ml after meals.
- You can use the usual marsh calamus.The root of the plant is ripe and drunk like tea or chewing 1-2 times a day.
- A thyme is also used to increase male strength.The grass is dried, crushed and prepared: 100 g of raw material is poured with a glass of boiling water and cooled to room temperature.
- You can also improve power without tablets.In folk medicine, ordinary nettle is widely used.It is used for both the treatment of many diseases and as a general strengthening agent.Another property of nettle is the ability to improve power.For the preparation of decoction, the leaves and seeds of the plant are used.A tablespoon of chopped nettle is poured with 200 ml of boiling and drunk water before eating.
- To increase the male power, you can prepare the following syrup: Put a 100 g of chopped dried apricot, prunes and raisins, add spices (cinnamon, cardamom, cloves) and a tablespoon of granulated sand.Next, all ingredients are completely mixed and poured with red wine.The dishes are set on a very low fire and resist for about an hour.The first 30 minutes are cooked without a lid, and then cover the dishes.Ready syrup is consumed three times a day in one tablespoon.
Before applying popular methods, you should consult a doctor.This will help to avoid possible side effects.
Gymnastics exercises that enhance sexual skills
Another way to increase power without medicine is to perform special exercises.
Anydo moderate physical activity positively affects not only the overall condition of the body but also on power.During training, blood circulation improves, which prevents the development of stale processes, including in the genitals, and the production of male sex hormone is also improved.
Impressive results can be achieved with the regular performance of the following exercises:
- "Bike".You need to lie on your back and raise your feet.Exercise imitates pedal rotation while running a bike.To increase the effect, it is recommended to increase and reduce the speed of rotational movements.
- "Falm Step".Stand straight with your hands stretched on the stitches, raise your feet alternately, trying to press your knees in your stomach.
- "Holding the stone".Take the starting position: install your hands on the strap and bend your knees slightly.Try to sit even lower, stressing and relaxing the gluteal muscles.
- "Bridge".In a position lying on your back with semi -prone legs, try to lift the basin as high as possible.
- "Pendulum".To take the starting position, place your legs slightly wider than the shoulders, sit down so that the buttocks are at the knee level.Next, make the pelvis movements forward and back.It is recommended to draw the extraction as you move forward, and move back - inhale.
- "Walking in the buttocks."Sit on the floor and move forward and back, alternately moving the buttocks along the floor.
- "Squat".It is very useful for the power to perform ordinary meetings.
To get the expected effect, the load on the body must be increased in stages.It is recommended to start with some repetitions of each exercise, gradually bringing their sum to 15-20.
These are the main recommendations on how to increase power without medication.An important role in solving the problem is also played by a healthy lifestyle of a man, rejecting bad habits, a good rest and a minimum of stressful situations.